Detoxification is the neutralization and elimination of toxins in the body. Our bodies create toxins as by-products of chemical reactions, and we are also exposed to external sources of toxins (e.g. pollution, poor food choices) in a regular basis.
Doing a "detox" with your naturopathic doctor typically involves a temporary diet change and supportive herbs or supplements to support the detoxification chemical reactions. This combination can help the body work more efficiently, and help it remove toxins that may have built up in the body over time.
There is a very large range of detoxes, and contrary to popular belief, not all of them involve running to the washroom! Quality of detox products makes a big difference in the end result, so if you've tried one and feel it didn't work, there are likely other products more suited to your needs.
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Licensed Toronto Naturopath Vanessa Lee, BSc, ND, runs a busy naturopathic practice in Yorkville. Naturopathic Medicine promotes health and harmony of Body, Mind & Spirit through natural therapies and individualized treatment plans designed for you. Naturopathy addresses the root cause of your health concerns, empowers you through natural healing & disease prevention. Therapies include nutrition, supplements, Chinese Medicine, Acupuncture, Reiki... http://www.naturopathichealth.info
